I teach a method of breathing called Somatic Breathwork Therapy. This work is powerfully transformative for people who are ready to receive themselves as an empowered being of love. I studied at The Power of Breath Institute, which you can visit here.
In February 2020 I entered into an 18-month training program to learn a new method of breathwork called Biodynamic Breathwork and Trauma Release System - BBTRS, which you can learn more about here
WHAT IT LOOKS LIKE:
BREATHING BETTER MEANS:
Your breath has been with you throughout your whole life, your most dependable friend. But how well do you know your breath? Somatic Breathwork Therapy is a chance to unlock access to all levels of your health; to get your mind on the same team as your body. Sessions are 2 hours long. You will learn and practice a specific breathing technique which will affect your physical, mental and emotional health with lasting improvement.
I offer individual, private sessions for the deepest and most complete experience. Occasionally I will offer a group intro class as an opportunity for people to try breathwork and see if it’s for them.
Depending on your relationship with the breath, it can take several sessions to become familiar with, and proficient in the technique. For a complete breathwork experience, I recommend 6 sessions in consecutive weeks. During this time you will be unloading physical tension, learning to breathe more fully, and coming home to your authentic truth in a profound way. When you complete your series of sessions, you will have gained the technique as your own useful tool.
Fee for breathwork is $160 per 2-hour session. I offer a discount of $10 per session if you pay for 3 or more ahead of time.
Fewer aches and pains
Sense of control of your life