How do you want to feel? We begin our work together by playfully looking more closely at the thoughts, beliefs, and attitudes currently running in your bodymind. As children we are very programmable, and the body remembers it all! Let's zoom in for a moment and decide what's working for you, and what's ready to shift.
Laughing, imagining, breathing, feeling your feelings - these are all natural to the human experience. Let's use these built-in tools to reconstruct an outlook that includes an awareness of your vibration, and sharpens your skill of intention. You can put the powerfully creative energy of emotion into your awakened, conscious command.
If you want to explore the science and concepts of this line of thinking more deeply, check out this blog post.
WHAT IT LOOKS LIKE
Sessions range from 30 minutes to two hours in length.
We can meet in person, or use an online platform to connect via video chat.
Each session will include time for conversation, as well as guided practices.
You will take new tools of upliftment and perspective home with you.
Packages are available to maximize the benefit.
Fee for coaching sessions is $80/hour, you save $10 per session when you purchase a package of three or more hours.